Minute 5, elliptical warm up- Oooo, yeah, this feels great! Way to move us again Shawna. We like!
Minute 12, lunges/balancing with curls-Yesss, we still got this. It's been awhile since you picked up a weight, but we still like it!
Minute 27, Lunge squat things with balancing and dead lifting- Okay. It's been AWHILE. Give us a minute.
Minute 32, Crunches and stretches- Back on the floor, not so bad. We wouldn't hurt so much if you'd actually stretch us once in awhile!
Minute 47, Mid-cardio, back on elliptical- Ugh. Are you done reading yet? We know you're only prolonging this to see if Penelope and Captain Reid make out again.
Two hours post-workout- Ahhhhh. Lightly fatigued and feeling great!
The next day- We hate you. (Can't straighten arms easily, too many curls.)
The day after that- Yeah, we STILL hate you. (Arms are better, now glutes feel like murder.)
The day after that- YOU WANT TO GO BACK WHERE????Labels: The Gym